About iWellness

iWellness was founded on the principle that prevention is the most powerful form of medicine. By combining clinical health assessment, and physical evaluation to an exacting standard with evidence-based lifestyle science, we help individuals understand their health, make informed choices, and enhance both lifespan and health span.

Meet Patrick Henry

BHlthSc (Pre-Hospital Care) | ACP | ECP | FHEA | MMedEd | PGCert (IP)

Wellness, Conditioning & Longevity Coach

Patrick Henry is a clinical academic and former endurance athlete, having competed as a sub-3-hour marathon runner. His foundation is in paramedicine, he is a Fellow of the Higher Education Academy, an Associate Clinical Professor at Warwick Medical School, and holds a Master’s degree in Medical Education, with a special interest in Lifestyle as Medicine.

He is dedicated to redefining modern wellness through a balanced approach that integrates scientific rigour with real-world, lived experience.

At iWellness, Patrick brings the principles of Lifestyle as Medicine directly into the home—integrating intelligent nutrition, purposeful movement, restorative sleep, and emotional wellbeing. His work empowers individuals to make sustainable, meaningful changes that fit seamlessly into everyday life.

Patrick’s mission is clear: to help individuals understand their health through knowledge and actionable data; to optimise wellbeing; and to enhance longevity—not simply in years lived, but in the quality of life experienced throughout that journey.

He is supported by a small, dedicated team which include a Medical Consultant adviser, an Occupational Therapist researcher, a Client Manager, and Zeva — the ever-energetic Dobermann. Together, iWellness provides personalised, evidence-led support to enhance your wellness, vitality and longevity.

“There cannot be meaningful change without education.” — Henry (2014)

iSorropia Wellness

iWellness Philosophy

At iWellness, we believe wellness doesn’t simply happen — it is built through intention, scientific understanding, conscious care, and, at times, personal sacrifice. True health requires effort, sophistication, and balance. The “i” in iWellness is inspired by iSorropia — a Greek term representing balance, equilibrium, and stability.

Lifestyle as Medicine 3.0

Our approach embraces the four pillars of whole-person wellbeing — intelligent nutrition, purposeful movement, restorative sleep, and emotional resilience — while maintaining a clear focus on preventing ill-health. We view lifestyle as a powerful therapeutic tool, with exercise being more impactful than any medicine, strengthened through modern, evidence-aligned innovation.

iWellness Health

Our methodology is rooted in clinical research. By translating scientific evidence into practical, everyday action, we empower individuals to make informed, meaningful choices that support long-term health, wellness, and vitality.

Balanced Change

We advocate for small, measurable, consistent steps as the foundation of lasting transformation. At the same time, we recognise that discipline, effort, and occasional sacrifice are often essential to achieving life’s most valued outcomes.

Education as the Catalyst

At iWellness, we believe meaningful change requires education. Knowledge builds confidence, strengthens autonomy, and equips individuals to take sustainable ownership of their lifestyle and wellness.

“Wellness is all”

Our Mission

Our mission is to enhance our understanding of wellness through measurable, science-led insight

We aim to empower every individual to take ownership of their health, translating clinical knowledge into practical everyday tactic and strategies for living well. We don’t just promote longevity – we promote healthspan: the quality of life within those years

‘Our wellness is an investment, not a luxury’

Client Experiences

Real stories from individuals who’ve taken a proactive approach to their health. Discover how iWellness has helped them gain clarity, confidence, and lasting improvements in their wellbeing.

Working with Patrick has been an eye-opening experience that has significantly influenced my understanding of nutrition and life longevity. While the journey has sometimes been physically challenging, it has definitely been physically rewarding. I’ve learned that well-being extends beyond just physical health to include mental wellness, and this realisation has truly been life-changing, altering the course of my health journey. Not only do I look healthier, but more importantly I feel healthier. I am grateful for the knowledge and habits he has instilled in me and am excited about maintaining a healthier future. My goal now is to continue implementing these positive changes in my life and to share the insights I’ve gained with others who can benefit from them.

Jamal

Patrick is deeply knowledgeable, incredibly passionate, and relentlessly motivating. He tailors every session to your goals and pushes you to help you break through limits. If you’re serious and committed, he will help you achieve your goals

Tom

Patrick has had a remarkable impact on my overall health and well-being. His dedication to promoting fitness, healthy eating, and balanced living is both genuine and inspiring. Patrick’s supportive approach and deep knowledge make wellness feel accessible and sustainable for everyone he works with.

Through his practical nutrition advice, motivating fitness guidance, and consistent encouragement, Patrick empowers others to make positive, lasting changes. Thanks to his influence, I’ve developed healthier habits, improved my energy levels, and gained a more mindful approach to daily living.

Patrick truly embodies the values he promotes – his commitment, enthusiasm, and authenticity make him an outstanding advocate for well-being and a trusted guide on the journey to a healthier lifestyle.

Callum

At 63, I never imagined I could feel this energetic, strong, and confident again. Working with Patrick has truly been a turning point in my life. He took the time to understand me, my goals, and lifestyle, working with me to improve my fitness but also enhanced my overall wellbeing.

Thanks to Patricks guidance, I’ve built strength, regained flexibility, and developed healthier habits that I know will support my longevity for years to come. What’s been most remarkable, though, is how much my confidence has grown — both physically and mentally. I feel younger, more capable, and genuinely excited about what’s ahead.

Patrick isn’t just a wellbeing and fitness coach — he is a motivator, a mentor, and a true partner in health. I can’t recommend him highly enough.

Tony

Working with Isorropia Wellness has been genuinely life-changing. Their holistic approach goes far beyond traditional fitness training — it’s about transforming the way you live, move, eat, and rest. By combining expert guidance in physical exercise, nutrition, sleep, and mindset, Isorropia Wellness help build sustainable habits that unlock your full potential and promote lasting health.

What sets Isorropia Wellness apart is the belief that lifestyle is medicine — and they live by it. Each session is tailored to my needs, challenges, and goals, with thoughtful adjustments that make progress both achievable and meaningful. I feel stronger, more focused, and more in control of my health than ever before.Thanks to Isorropia Wellness I’m not just training for today — I’m investing in my future self and enhancing my longevity. I can’t recommend their approach highly enough.

Kate

Working with Patrick has been absolutely life-changing for me. When I first started, I could barely run round the block without feeling exhausted. I had also been diagnosed with Type 2 diabetes. Through his personalized coaching, encouragement, and deep understanding of both wellness and fitness, I have not only completed my first 10K—but I am also successfully reversing my type 2 diabetes, through consistent exercise, balanced nutrition, and sustainable lifestyle changes.

Patrick has given me the tools and confidence to transform my life. I feel stronger, healthier, and more in control of my body than I ever have before. I’m endlessly grateful for his guidance and would recommend Patrick to anyone looking to make a real, lasting change in their health.

Jackie

Begin Your Wellness Journey

Take the first step towards lasting wellness through evidence-based insight. Book your consultation today and discover how Lifestyle as Medicine 3.0 can help you live longer, stronger, and beyond age.