Personalised Plan

Begin Your iWellness Journey

Take a considered approach to your health and wellbeing. Choose a level of personalised support that reflects your goals, lifestyle, and expectations.

Book a complimentary 30-minute private consultation with iWellness to discuss your needs and explore a truly personalised wellness experience

Initial 3-Hour Home Visit Lifestyle Consultation

Your Personal Wellness Profile

During this in-home consultation, we conduct a discreet and comprehensive set of health assessments in the comfort and privacy of your own space. This unrushed evaluation allows us to develop a deep, individual understanding of your current health status and long-term wellbeing goals, forming the foundation of your personal wellness profile.

£495

What’s Included:

Medical History Review

A thorough discussion covering past medical history, family health, current medications and supplements, and recreational lifestyle habits.

Lifestyle Evaluation

An open, honest review of nutrition, exercise, sleep, and emotional health to identify opportunities for optimisation.

Physical Whole-Body Systems Review

A structured clinical examination of key systems, including:

  • Cardiovascular system (heart)
  • Respiratory system (lungs)

This provides a holistic and evidence-based picture of your current health & wellness

Core Wellness Measurements

  • Height & Weight – Establishes a baseline understanding of body composition and physical balance.

  • Body Mass Index (BMI) – Interpreted thoughtfully alongside other markers to provide context, not judgement.

  • Blood Pressure – Offers insight into cardiovascular health and everyday resilience.

  • Oxygen Saturation (SpO₂) – Reflects how efficiently oxygen is delivered throughout the body.

  • Electrocardiogram (ECG) – A gentle, non-invasive recording of heart rhythm.

Body Composition & Biometric Insights

To complement these core measurements, we provide a detailed body composition profile to better understand internal health and vitality:

  • Body Fat Percentage – Overview of fat levels to support healthy balance.

  • Lean Mass – Reflects muscle and organ tissue essential for strength and vitality.

  • Subcutaneous Fat Mass – Measures fat beneath the skin for context to overall composition.

  • Visceral Fat Index – Evaluates fat around internal organs, linked to cardiometabolic health.

  • Skeletal Muscle Mass – Functional muscle important for movement and stability.

  • Body Cell Mass – Metabolically active tissue, offering insight into cellular health.

  • Metabolic Age – Compares metabolic function with population norms to guide lifestyle optimisation.

  • Biological Age – Integrated marker of internal ageing beyond chronological years.

These insights form the foundation of a bespoke iWellness plan, enabling targeted strategies to enhance body composition, performance, and long-term vitality.

Physical Wellness Evaluation

A practical, evidence-based exercise assessment — a one-mile walk or run (measured from your home) performed to your best capability — provides a measurable benchmark to guide your personalised wellness journey.

Personalised iWellness Plan (delivered within 2 weeks)

Your comprehensive iWellness plan is a bespoke health, wellness, and fitness programme tailored to your unique biology, lifestyle, and long-term goals.

Informed by your holistic evaluation and objective biometric data — including key performance and longevity markers such as VO₂ max — your plan provides a clear, evidence-led pathway to improved health.

The plan addresses four core pillars of wellbeing:

  • Nutrition
  • Physical Fitness
  • Sleep
  • Emotional Health

Using your data, we prioritise the areas most significantly impacting your current health and future vitality. You are empowered to progress at your own pace, focusing first on interventions that deliver the greatest benefit. Together, we create personalised strategies designed to produce measurable improvements in performance, resilience, and overall quality of life.

Package Plans & Options

Wellness is a lifestyle, and the pace of change is a personal choice shaped by your goals and circumstances.

Options

Following a review of your personal profile, iWellness will recommend clear, measurable strategies to support your wellness journey—allowing you to progress at a pace that suits you, with personalised package tailored to your individual needs.

No Action

If you choose not to join the iWellness family at this time, iWellness offers a complimentary 30-minute Ask Me Anything consultation to support you on your Lifestyle as Medicine journey, with no obligation.

Payments

  • Deposit: £95
  • Balance: £400 (payable on the day)
  • Methods: Credit card, debit card, or bank transfer
  • Card Reader: Payment Transfer

Bespoke Session Plan

A personalised, longevity-focused wellness and conditioning experience.

  • 90-minute one-to-one session
  • Fully tailored to your goals, capacity, and lifestyle
  • Evidence-informed and data-driven approach

£69 per session

Where We Travel

We offer discreet in-home consultations across the UK, with fixed-price travel within the following regions:

Northamptonshire (NN) • Coventry & Warwickshire (CV) • West Midlands • Leicestershire, Rutland & South Derbyshire • East Worcestershire & Gloucestershire • Oxford & North Oxfordshire • North Buckinghamshire & North / West Bedfordshire

If your area is not listed, please contact us for a fixed-price quotation.

“Your wellness is a long-term investment — not a Black Friday deal.”

Our Approach

We prioritise integrity, clarity, and a pressure-free experience.

No hard sell.

No upselling.

No nonsense.

Just clinical excellence, personalisation, and human-centred care.

“Your wellness is a long-term investment — not a Black Friday deal.”

Begin Your Wellness Journey

Take the first step towards lasting wellness through evidence-based insight. Book your consultation today and discover how Lifestyle as Medicine 3.0 can help you live longer, stronger, and beyond age.